Life and Work Wellness for Authors: Five Tips to Help Manage
Juggling multiple jobs, family life, and additional responsibilities (school, charity, elder-care, etc) on top of being self-employed as an author, editor, and consultant means a regular balancing act. I am no expert, but I have achieved a working peace with the Work-Life balance I have in my life now. The thing is, it keeps changing on me.
Many of us have long days that end in being overwhelmed. A typical day in the life of the average indie author may include: kids (sleep schedules, extracurricular activities, daycare, homework, health care, education, recreation, feeding, clothing, cleaning), parents and extended family (care for the elderly, errands, family get-togethers), ourselves (exercise, eating, sleep schedules, recreation), our partners (coordinating schedules, building relationships, quality time, emotional and psychological support), piled on to that are education, friends, errands, volunteering, repairing and maintaining dwellings, finances, pets, commuting, vehicle maintenance, work (deadlines, changes, restrictions, conflict, networking), self-publishing, writing, editing, working as our own publicist and accountant and not to mention the hundreds of passwords, pins, names, faces, emails, tasks, dates, events we need to remember. We feel at a loss as time passes us by.
Declutter. Our lives are filled with clutter that throw off our author work-life balance: thoughts, noise, stuff, schedules as full as possible in fear of missing out on something. Declutter your work space, declutter your home, your mind, heart and spirit. Let go of anything that is not serving you, anything that collects dust in the corners, that creates unnecessary work or that you are not willing to dedicate your time to. Check out Becoming Minimalist’s Blog for 10 Creative Ways to Declutter.
Set reasonable boundaries for your time. In the words of a wise comedian Bob Newhart, STOP it! Take a deep breath, exhale. Focus on what you are doing right now. Stop worrying about what is to come. Be aware of what you are looking at, doing, and saying fully, mindfully. In a world of multitasking mayhem, the art of focusing and finishing one thing at a time has been lost. Stop working through breaks and lunches, or skipping meals. If you are on a phone call, focus completely on that phone call. Slow down and become immersed in what you are experiencing right now. Set clear boundaries and don’t compromise yourself or your time for anything that isn’t a priority. Oprah offers great guidance about beginning to set personal boundaries. A lack of reasonable boundaries around your time is a sure-fire way to undermine work-life balance and increase your stress. It can be especially difficult for self-published authors who wear a dozen or more hats to get the job done, but trust me when I say your creativity and writing will thank you.
Plan and Prioritize. Take your days one at a time, but plan ahead. This may sound contradictory, and it is in a way. It’s a difficult practice. Plan and prioritize a strict sleep schedule, more time in the morning or evening for yourself, and quality time for your family and you. Plan meals in advance, this also helps save money and time on groceries. Plan and prioritize going outdoors and exercise. Prioritize and plan fun. But be open and flexible to changes. Stick to what is important and necessary at work, and at home. Mike Robbins offers 3 Ways to Re-Prioritize Your Life. Stuck on prioritizing at work when everything seems to be important? LiquidPlanner has a solution for you.
Learn to say NO without feeling guilty. To truly declutter our lives, we must learn to say no gently, but firmly. We can only handle so much in life. Is it healthy? Is the stress it brings manageable? Is it enjoyable? If it isn’t absolutely and truly necessary or important just say no. Don’t know how? Start with 11 steps from Wiki-How. Saying yes to too many things both at work and home is one of the biggest reasons people become off-balance.
Acceptance. Accept and respect that you have limits. Accept that there are things that you cannot change, that you cannot control (especially other people). Balance is a practice whether you are at work or home, accept that you will never achieve perfect balance. Adjust your focus, effort, and time that as your boundaries and priorities change and don’t feel guilt over it. Working yourself to exhaustion will lead to worse consequences down the road; not to mention, it will deprive your creative brain of the space it needs. GoodLifeCoaching Blog – Living the Creative Life offers a great article about accepting your limitations.